Your journey to inner calm,

confidence and happiness starts here.

Meet

Evelyn Kaluza

I believe we all have the inner wisdom to know what we need to do to change but sometimes we need some help to get started. As an qualified executive coach, mindfulness teacher and hypnotherapist I have the skills and experience to facilitate the change you are looking for.

How I Can Help You?

Whether you need training or coaching for staff in your workplace or help for yourself, I can create bespoke wellbeing package that meets all your needs and more.

My Philosophy

My approach to creating sustainable wellbeing, is based on neuroscience, mindfulness and positive psychology.

What Do People Say?

"Evelyn delivered an introductory workshop which covered how to understand stress and take steps to introduce things into your life to help manage this. It was delivered at the right level with well thought out group work to encourage discussion in a relaxed environment. It has helped us identify areas where we can improve on workplace wellbeing."

Lynne Jackson

Marks & Clerk LLP

"Amazing work, calm, thoughtful, relaxing and achieved exactly what I wanted from it. Saw results after the first session and and incredible difference after the second. Would highly recommend Evelyn to anyone who has anxiety, stress or anything else they want help with such as giving up smoking. Evelyn is amazing! Tom

"Evelyn’s wealth of experience in how people react to stress in business environments shone through in the session she ran for our EMEA Marketing Team. Evelyn brought a range of thought provoking activities to the group and took time to go through these giving us time to stop, think and look at how we can reduce the level of stress in our working lives. "

Steve Mulroy

Zebra Technologies

Check Out My Blog

Mindful Eating – switch off the mobile

Our busy lives mean we are increasingly rushing through meals, eating on the go, eating in front of the TV or checking our phones. But more people are now starting to recognise the impact this is having on our health and wellbeing. Growing research suggests that distraction while eating not only prevents us from fully …

Mindful Eating – switch off the mobile Read More »

Easy steps to avoid burnout

The unhealthy habits and thought patterns you may have developed which can lead to the risk of burnout will take time to change like any habits. My simple suggestions to get you thinking about the small step changes you can make are: Find someone who you can confide in about how you are feeling. Someone …

Easy steps to avoid burnout Read More »

On the brink of burnout?

What is Burnout? Burnout also known as “over achiever” syndrome does not happen overnight and creeps up on people who are generally highly successful, driven and passionate about what they do. Their “I can do everything” attitude often means they ignore the warning signs and when their tipping point is reached it can lead to: …

On the brink of burnout? Read More »

Be True to Yourself

How often do you find yourself saying “Yes” to things or “I‘m fine” when really inside you are screaming “NO” or “I’m not fine”. Do you find yourself being the “go to” person and take on things for others? Afraid of conflict or what might happen if you speak up or say no? One thing …

Be True to Yourself Read More »

Holiday over but nothing has changed

To the outside world, you have it all. Successful career. Beautiful home. Loving family. But inside, you feel exhausted. You feel overworked, undervalued & lost; wondering HOW did I get here? Is this really all that life is? But you tell yourself you’re resilient. You’ve faced challenges before. What you need is a holiday. So you carry on …

Holiday over but nothing has changed Read More »

Can’t see the wood for the trees

How often have you got stuck in a situation in life or business where you just cannot seem to work out what needs to happen next? No matter how much attention you are paying to it you just can’t work out what you need to do? The reason for this is often because we have …

Can’t see the wood for the trees Read More »